The Calm Collective (VIC)

About this program

We invite you to join a supportive and safe space for mothers healing from the impacts of family violence.

Our beginner friendly group sessions are designed to nurture and empower you through:
• Breathwork: Calm your mind and release tension with techniques that promote rest and relaxation.
• Yoga Asanas: Gentle, restorative poses to promote balance, strength, and flexibility in your body. With modifications available throughout, this group is appropriate for all abilities.
• Guided Meditation: Learn meditative practices that help you unwind and rediscover your inner calm.

Overview

This group is for mothers looking to decompress whilst also learning self-care practices they can later share with their children.

What to expect?

Ambient lighting, calming music, and a welcoming environment class run with a trauma informed lens.

What to wear and bring?

Comfortable clothing you can move freely in. We encourage you to remove footwear during the class.

Please note, all Yoga equipment will be provided. Please bring a water bottle to sip from.

2025 Details

Dates: Every Monday from 4th Aug until 25th Aug 2025
Time: 10:30am - 11:30am
Location: Galada Community Centre,10A Forum Way, Epping

Interested?

To find out more about The Calm Collective program, please complete the form below or email [email protected] and we will contact you to discuss. If you would like to speak with someone on the phone, please call (03) 9450 0900.
If you are interested in similar programs in other areas, please give us a call and we are happy to explore other options with you.